Honey & Spice
The Honey & Spice Podcast hopes to make everyday living a bit more empowered through intimate conversations with imperfect + truth seeking humans. Listeners will be given a sense of having a deep and real chit chat over coffee and tea as Anna and friends dive into the triquetra of wellbeing - mind, body, and spirit. Every episode will be a mix of sweet and spicy, comforting in some moments, mildly triggering in others, but all done with love. Tune in for many flavorful, bite-sized doses of soul medicine.
Episodes
7 episodes
Deep Listening with Juliana Sih
In this episode my friend Juliana and I dive into the topic of deep listening - we talk about our personal motivations for improving our listening skills, how to cultivate deep conversations, the different types of listening, what blocks us fro...
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1:11:49
Mental Health in Elite Schools with Sunny Kim
In this episode my friend Sunny and I dive into the topic of elite schools - we talk about our shared experience at Whitney (the #1 ranked public high school in California), our reflections since graduating, the importance of having a social li...
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1:26:04
Resilience with Rachael Kearney
In this episode my friend Rachael and I dive into the topic of resilience - we talk about Rachael's recent battle with cancer, my cut-throat high school experience, what generally seems to keeps people stuck in depression, the importance of hum...
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1:13:24
Discernment In Big Life Decisions With Jon Tresan and David Kobilnyk
In this episode my friends Jon and David and I dive into the importance of discernment, the thought process behind life experiments, how to build the discernment muscle, defining escape clauses/when it's best to let go of the initial experiment...
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1:09:56
Creative Launches with Adreyauna Lewers
In this episode my friend Adreyauna and I dive into the in's and out's of creative launches - the different kinds of launches, the self-sabotaging thoughts that can pop up during the process, what ideation can look like, when feedback is releva...
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1:11:12
Stress and the Nervous System with Georgie Savastre
In this episode my friend Georgie - a biology and holistic healing enthusiast - and I dive into generational stress, how we overcame our own health setbacks, what nervous system dysregulation looks like, how diet affects our stress levels, the ...
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Season 1
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Episode 2
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1:10:41
Unconventional Careers as an Asian American with Sara Surani
In this episode, my friend Sara and I chat about straying off of our reputable career paths of being a doctor and engineer from Harvard and Caltech, how we balanced gratitude with boundaries, why our immigrant parents were initially unsupportiv...
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Season 1
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Episode 1
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1:02:46
