Honey & Spice
The Honey & Spice Podcast hopes to make everyday living a bit more empowered through intimate conversations with imperfect + truth seeking humans. Listeners will be given a sense of having a deep and real chit chat over coffee and tea as Anna and friends dive into the triquetra of wellbeing - mind, body, and spirit. Every episode will be a mix of sweet and spicy, comforting in some moments, mildly triggering in others, but all done with love. Tune in for many flavorful, bite-sized doses of soul medicine.
Podcasting since 2022 • 7 episodes
Honey & Spice
Latest Episodes
Deep Listening with Juliana Sih
In this episode my friend Juliana and I dive into the topic of deep listening - we talk about our personal motivations for improving our listening skills, how to cultivate deep conversations, the different types of listening, what blocks us fro...
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1:11:49
Mental Health in Elite Schools with Sunny Kim
In this episode my friend Sunny and I dive into the topic of elite schools - we talk about our shared experience at Whitney (the #1 ranked public high school in California), our reflections since graduating, the importance of having a social li...
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1:26:04
Resilience with Rachael Kearney
In this episode my friend Rachael and I dive into the topic of resilience - we talk about Rachael's recent battle with cancer, my cut-throat high school experience, what generally seems to keeps people stuck in depression, the importance of hum...
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1:13:24
Discernment In Big Life Decisions With Jon Tresan and David Kobilnyk
In this episode my friends Jon and David and I dive into the importance of discernment, the thought process behind life experiments, how to build the discernment muscle, defining escape clauses/when it's best to let go of the initial experiment...
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1:09:56