In this episode my friend Georgie - a biology and holistic healing enthusiast - and I dive into generational stress, how we overcame our own health setbacks, what nervous system dysregulation looks like, how diet affects our stress levels, the effects of stress on relationships, and what strategies + tools you can use to get back into a regulated state.
Where to find us:
- Georgie Savastre Instagram: @eternal.encryption
- Anna Resnick Instagram: @intentionallyanna